Steven_WS Admin
Number of posts : 267 Age : 57 Location : Albert,Canada Job/hobbies : Exercise, online stuff and Motorcycles. Picture : Vitality For Life! Points : 59943 Registration date : 2007-12-21
| Subject: Calories: 24 Sun Feb 17, 2008 9:27 am | |
| The average American Calorie Intake varies on average from 2,000 - 4,000 daily. The bottom line with daily calorie intake is if you eat more calories than you expend, you will gain weight. Back in 1909 we ate mostly (57%) carbohydrates (starches) and less fat (32%). In 1985 we were eating mostly fats (43%) and less carbohydrates (46%). That trend has reversed by 1994 and we are eating more carbohydrates (51%) and less fat (33%). Today's challenge is people spend too much time sitting in front of the television and computers while continuing to eat as if they lead an active lifestyle. The result is an obese nation plagued with heart disease, diabetes, chronic fatigue syndrome and other avoidable disorders.Calories 12 Oz Coca-Cola = 155 | Calories 12 Oz Pepsi = 150A bHIP Energy Drink can greatly assist in providing a pure source of energy with minimal calorie intake. | |
|