5 Healthy Scalp Tips for Strong, Shiny Hair

Benefits of a healthy scalp

The health of your scalp determines the health of your hair. “Your scalp is like the soil of a farm. Poor soil will directly affect the well-being of the plants growing in it,” Umar says. “Similarly, anything that would cause scalp inflammation can be harmful to the existence and well-being of hair.”



Our scalp contains about 100,000 follicles, according to the American Academy of Dermatology Association. Like a seed sprouting a tree, each follicle contains a single hair that grows. The follicles also produce sebum, or oil, that helps keep the scalp moisturized and protects the skin from infection.

A hair follicle goes deep into the scalp and has its own microbiome. The scalp also has a microbiome. Disruption in the balance of the scalp microbiome has been to dandruff, seborrheic dermatitis (a condition that causes dandruff and scaly patches), and atopic dermatitis (eczema).

Ways to get a healthy scalp

Some simple changes to your hair care regimen can make a big difference for the health of your scalp. Sometimes, it’s as easy as being more gentle while shampooing or only straightening your waves on occasion. If none of the following options help, see a dermatologist for advice.

1. Use gentle hair care products

Avoiding products that contain sulfates, alcohols, or fragrances may help improve your scalp health. “Sulfates strip away natural oils in your hair and remove dead skin cells, which makes the scalp dry and prone to irritation,” Umar explains.

“And since your skin and scalp are already sensitive, using products that contain alcohol and fragrances suck the moisture out of your hair. This will have your hair feeling frizzy, dry, and damaged and will result in inflammation that leaves you with a dry, itchy, irritated scalp.”

Also, avoid any hair care products that contain harsh chemicals and hair treatments such as dye and bleach. These may cause damage to the hair shaft and scalp skin.

Full blog post HERE